This zip file contains two hypnotherapy sessions both focusing on helping you learn to love fitness and exercise.   If you lack motivation to get up and move, these sessions will instill within you a strong desire and love of getting out of the house and moving to help you burn calories and feel better about yourself.
 
Unlike the free generic audios you can listen to on places like YouTube, our sessions are designed to be highly effective and contain several keys aspects of hypnotherapy that are usually only found in personalized and private one-on-one sessions with an Expert Hypnotherapist. As a result, these audio sessions will effect real change within your subconscious mind that will translate into the outward changes that you want to make in yourself, but seem incapable of achieving on your own.
 
If you wish to claim these Hypnotherapy Sessions on your extended health insurance plan, please email Hannah at osteopsychspirit@gmail.com. Receipts are provided under Clinical Counselling, being a member of the Canadian Counselling & Psychotherapy Association.